The Impact of Food on Cognitive Abilities: Can What We Eat Affect How We Study?
The brain is a complicated organ that requires a lot of energy. The foods we eat have a big impact on our brain function, attention span, and memory. Not only does being hungry make it harder for us to focus in class or at work, but not getting enough sleep makes us feel exhausted during the day and often leads to overeating later on when we are tired from lack of sleep. Many people think that a calorie-dense breakfast will give them the energy to get through the morning, but this isn’t always true.
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